#Fitness - Manila Great Run : Duo Road Race Challenge
|Before the race starts|
The Manila Great Run Duo Road Race is a unique and exciting running competition, consisting of two legs: a 10k run followed by a 5k run, with a conditioning recovery break in between. A 5k and 3k categories are also organized for non-competing runners.
MGRDRR is organized for the benefit of the pediatric cancer patients and select high school scholars in Manila.
Prior to competing in Manila Great Run: Duo Road Race Challenge 2016, all runners are required to register on-line or on-site. The registration includes a waiver against any liability for any injury or health problem resulting from participation in the event.
|At the gun start|
The Manila Great Run has four (4) distance categories:
1. Manila Great Run Individual Competition (1st leg 10K + 2nd leg 5K = 15K)
2. Manila Great Run Team Competition: Each team will consist of two (2) members – one (1) male runner for the 10k leg and one (1) female runner for the 5K leg
3. 5K run
MANILA GREAT RUN - INDIVIDUAL COMPETITION
The Individual Competition is a long-distance category, consisting of two legs: a 10K run, followed by a 5K run, with a conditioning recovery break in between. The conditioning break is a very unique, exciting and challenging experience where runners, after their first 10K leg, will be exposed to various forms of healing, body work-outs as well as nutrition treats during the conditioning recovery breaks. The recovery breaks helped runners prepare for their performance in the last part of the race: the final 5K leg.
|Me and Ingrid with our support team!|
MANILA GREAT RUN - TEAM COMPETITION
The Team Competition is a relay, consisting of two legs: the first 10k run to be participated in by male runners, followed by the last 5K leg to be finished off by their partner females. There will still be a recovery break in between, where male runners, after their first 10K leg, will be exposed to various forms of healing, body work-outs as well as nutrition treats.
|One last push!|
Manila Great Run: Duo Road Race Challenge 2016 happened last June 12, 2016 in Filinvest City, Alabang, Muntinlupa City.
See you on our next run!
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