Friday, June 17, 2016

#Fitness - Manila Great Run : Duo Road Race Challenge

Before the race starts

The Manila Great Run Duo Road Race is a unique and exciting running competition, consisting of two legs: a 10k run followed by a 5k run, with a conditioning recovery break in between. A 5k and 3k categories are also organized for non-competing runners.

 


MGRDRR is organized for the benefit of the pediatric cancer patients and select high school scholars in Manila.

Prior to competing in Manila Great Run: Duo Road Race Challenge 2016, all runners are required to register on-line or on-site. The registration includes a waiver against any liability for any injury or health problem resulting from participation in the event.

At the gun start

The Manila Great Run has four (4) distance categories:
1. Manila Great Run Individual Competition (1st leg 10K + 2nd leg 5K = 15K)
2. Manila Great Run Team Competition: Each team will consist of two (2) members – one (1) male runner for the 10k leg and one (1) female runner for the 5K leg
3. 5K run
4. 3K run

Glad to be back on the road.

MANILA GREAT RUN - INDIVIDUAL COMPETITION
The Individual Competition is a long-distance category, consisting of two legs: a 10K run, followed by a 5K run, with a conditioning recovery break in between. The conditioning break is a very unique, exciting and challenging experience where runners, after their first 10K leg, will be exposed to various forms of healing, body work-outs as well as nutrition treats during the conditioning recovery breaks. The recovery breaks helped runners prepare for their performance in the last part of the race: the final 5K leg.

Me and Ingrid with our support team!

MANILA GREAT RUN - TEAM COMPETITION
The Team Competition is a relay, consisting of two legs: the first 10k run to be participated in by male runners, followed by the last 5K leg to be finished off by their partner females. There will still be a recovery break in between, where male runners, after their first 10K leg, will be exposed to various forms of healing, body work-outs as well as nutrition treats.

One last push!

Manila Great Run: Duo Road Race Challenge 2016 happened last June 12, 2016 in Filinvest City, Alabang, Muntinlupa City.

Yahoo!

See you on our next run!



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