#FitnessPH - Here are 5 things you can do to keep your eyes in tip-top shape throughout your life!

To prevent problems with your eyes, make sure to practice some eye care habits every day. Here are some practical tips on how to ensure that your eyes are in good health.

1. Quit Smoking

Quitting smoking is one of the most important things you can do to help your eyes. You'll be less likely to develop cataracts, damage to your optic nerve, and macular degeneration, among other medical problems.

2. Comfortable working environment

Make sure your computer monitor is positioned about an arm’s length from your eyes and 20 degrees below eye level; this keeps your eyes from getting strained. Soft, diffused lighting also will keep your room illuminated. Avoid glaring lights and focused spots.

3. Regular eye checkups

When you go for regular eye exams, the doctor can find and treat eye diseases such as glaucoma before you have any symptoms. You may have heard that eye diseases can happen without warning. That’s true. So regular eye checkups are really important!

4. Wear the appropriate eye safety gear for different activities.

Wear sunglasses when you go out for a walk; especially if you are going outside during the day. A good set of safety glasses is necessary when you are doing construction work or any other activity that could result in an injury to your eyes.

5. Wear Sunglasses

If you want to protect your eyes from the sun's ultraviolet rays, sunglasses are the way to go. They should block 99% to 100% of UVA and UVB rays. Wraparound sunglasses help protect your eyes from the sides. Polarized sunglasses reduce glare while you're driving, but they don't necessarily offer added protection.

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Sharing you some models/designs I am planning to purchase:

Peculiar Eyewear ALEX Round Anti Radiation Blue Lens Eyeglass in Metallic Frame

Peculiar Eyewear CLUBMASTER Square Anti Radiation Replaceable Lens

Peculiar Eyewear ANDY Round Anti Radiation Replaceable Lens Computer Eyeglass

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