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Dental care begins at home with proper oral hygiene, as well as regular dental visits. Good oral health is vital to good overall health. Besides making you look and feel good, oral health is important to your overall general health. Sharing you some tips on how you can boost your oral health.

Wait before you brush

You need to wait after you eat or drink something acidic before you brush your teeth. If you don’t, the brushing will remove enamel and make your teeth more likely to decay. The advice is to wait 30-60 minutes after something acidic.

Switch to a soft-bristled brush

You know you need to change your toothbrush every two to three months (or sooner if the bristles are frayed), but if you’re using a hard brush, consider replacing it now. Medium- and firm-bristled toothbrushes may leave your teeth feeling cleaner, but they can be very abrasive—and damaging over time.

Start brushing in the back

It’s a good habit to start brushing in the back, where your molars are located because these are the areas of your mouth that are most susceptible to cavities and gum disease.

Add gum and mouthwash to your routine

For a healthy mouth, try chewing sugar-free gum. It can help reduce the amount of bacteria in your mouth and can stimulate salivary flow. Saliva helps bathe the teeth with calcium and phosphate ions that help replenish tooth enamel.

Swishing with an antimicrobial mouthwash like Listerine after brushing and flossing will eradicate more bacteria in the mouth, fighting plaque. After brushing and flossing, swish vigorously for 30 seconds twice a day.

Dis you know that Listerine kills 99.9% of germs and gives 24-Hour Complete mouth defense against germs that cause cavities, plaque, and gum problems, with regular use vs. brushing alone? It also comes in ZERO alcohol/ no sting variants!

Enjoy 1+1 deals on Oral Health Month with Listerine on February today, only on Shopee

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