#FitnessPH - Kickstart Your Fitness Goals with These Time-Saving Tips

Rainy season is here! For some, this means staying indoors and cuddling. For others, the start of the season means kickstarting their fitness journey and trying different measures to achieve that healthy body before going out with friends or on a vacation. 

However, with busy schedules and other personal responsibilities, finding the time to exercise can be challenging. The good thing is, Santé a provider of premier natural health and wellness products and services, is here to share some easy and time-saving workout tips. After all, it’s not yet too late to achieve your fitness goals with these workout tips and the help of Santé Unsweetened Barley Powder. 

Try incorporating HIIT into your workouts. Dedicating enough time to work out despite a busy schedule will always be challenging. But you can incorporate high-intensity interval training (HIIT) into your workouts. This type of workout involves short bursts of intense exercise followed by brief periods of rest. You can do HIIT workouts in as little as 10-15 minutes, and it can be very effective at burning calories and improving fitness levels.

Create a new refreshing diet. It is essential to quench your thirst and stay hydrated while working out, especially now that the Philippines is experiencing hot and humid weather. While water is enough to keep you hydrated, you can also drink a healthy powdered drink that can give you enough nutrients and vitamins. 

This is where the Santé Unsweetened Barley Powder comes in. The Santé Unsweetened Barley Powder is made from barley grass in New Zealand and is certified organic by BioGro, New Zealand’s largest and best-known certifier for organic produce and products that promotes the highest levels of organic quality. Note that this is unsweetened, so you are sure you will get the most out of its benefits like getting a proper amount of fiber and protein. The good thing is you can also mix this with your post-workout protein shakes.

Learn how to manage your time.  If you don’t want the workout to take too much of your time, try incorporating micro-workouts into your daily routine. Micro-workouts are short, intense bursts of exercise that you can complete in as little as 5-10 minutes. For example, you could do a few sets of squats or lunges while waiting for the kettle to boil or walk on your treadmill while watching your favorite TV series.

Manage sweet cravings. You will see significant results in your fitness goals if you incorporate small changes in your diet, including managing your sweet cravings. The trouble with constantly consuming sweet snacks or drinks is that it gives you a short burst of rush that can instantly crash your energy and interfere with your progress. 

That is why it is crucial to lessen these cravings as much as possible. And if there are times that it can’t be helped, consume drinks without sugar like Santé Unsweetened Barley Powder. This drink can boost your metabolism and strengthen your immune system. It also has antioxidants that can stimulate the growth of healthy tissues and eradicate the buildup of free radicals, which can cause damage to your cells.

Indeed, with a bit of creativity and commitment, it’s possible to kickstart your journey to a new version of yourself. By incorporating these tips into your lifestyle, you can make the most out of your free time and achieve your goals promptly and efficiently.

“Today is the best time to create new memories with our loved ones, but it is also the best time to prioritize yourself and achieve new things that would benefit you in the long run. With Santé Unsweetened Barley Powder, you can create a fresh start everyday,” said Joey Marcelo, chief executive officer of Santé. 

Santé is one of the leading global manufacturers of products with organic barley grass (certified organic by BioGro) grown and harvested from New Zealand. With its mission to help people live better lives, the company promotes, produces, and distributes premier natural health and wellness products and services.       

To learn more about Santé Unsweetened Barley Powder. and other Santé products, visit its website at mySanté.com

You can follow me on TwitterInstagram, Tiktok and Facebook!
Subscribe to my YouTube Channel.
Thank you!

DISCLAIMER: All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The pictures or videos posted here doesn't necessarily mean that it's the owner's property. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. 


Popular Posts