It was a grueling 3 months of training from Milo APEX Running School but it was ALL WORTH IT. MILO R2 APEX Running School is the official and only running school accredited by Milo Philippines.
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| Be the BEST you can BE! |
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| Coach Clang and Coach Mahilum for a dose of running knowledge. |
Our training was composed in 3 stages:
Stage 1: The Biomechanics and Science Behind Running
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| All smiles! |
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| A combination of learning through discussions and applications |
This stage usually comprises of knowing the body and how to prevent injuries before, during and after running.
Stage 2: The Optimal Performance Training for Runners
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| Coach Toni making sure that each performs the workout properly. |
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| Roni and her Yoga mat. |
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| PLANK. more PLANK! |
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| extreme CORE Workout! |
This stage comprises of strength and conditioning training from core workouts to glutes and hamstrings with the use of yoga mats, therabands, plates and a lot more.
Stage 3: Advance Optimal Performance Enhancement Training
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| You need to properly stretched! |
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| Improved balance. |
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| More stretching! |
This stage contains advance strength conditioning and flexibility. Training program will be a mixed of all the workouts introduced in earlier sessions.
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| Coach Marquez showing the proper twist. |
At the MILO® R2 APEX Running School, you will not only learn the science of running. You’ll also develop the discipline and focus to be your best, whether at work and at play.
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| Work Hard, Play Hard! |
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| buddy system stretching. |
Learn from a team of sports science trainers, running coaches, and physical therapists about injury prevention, strength and conditioning workouts, running drills, and recovery and injury rehabilitation.
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| Coach Marquez on the plates. |
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| Coach Toel on the tire. |
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| Coach Mccoy doing the next level core workout. |
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| Coach Asha doing the YOGA. |
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| Some of the MOA camp coaches. |
Founded by world-class trainer and professional coach Jim Saret, the MILO R2 APEX Running School is the country's biggest scientific running camp and the only one that offers a full 42K marathon program.
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| Proper form is very inportant. |
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| yoga. :) |
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| Plates on action! |
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| Body weight! |
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| Tiring Tire. :) |
Apart from training and all the knowledge and skills that one can acquire from MILO R2 APEX Running School, the friendships that were established will always remain. Meeting people who shares the same passion in running and improving oneself made it possible to build ties and good camaraderie from each one of the students coming from different running categories.
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| 21k and 42k group |
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| some of the 5k, 10k and 21k group |
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| some of the 5k, 10k and 21k group |
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| with the mamaws. |
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| MJ, Joshua, Belle, Roni and Dindin! :) |
And if you'll ask me, YES, I broke my Personal Record for 42k (Full Marathon) last July 27, 2014 for the 38th Milo Marathon Manila Eliminations. :) Thank you MILO R2 APEX Running School for letting me achieve this milestone!
Season 9 is already open for registration. MILO R2 APEX Running School will kickoff this coming September 8, 2014 and will end November 29, 2014. So what are you waiting for? Register now and be the BEST that you can be.
You can follow me on twitter at @i626leo
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