#FitnessPH - Clean Eating: The Modern Way to Live Healthily

What first gained popularity online is now dominating the health and lifestyle industries. The phrase "clean eating" became well-known among those looking for fresh approaches to leading healthy lives. It is currently the most popular eating method on the internet, but what is it and what are its advantages?

Choosing to eat whole foods that are naturally occurring or least processed is at the heart of the clean eating philosophy, which may be interpreted in several ways. Some people might simply consume veggies and fruits, while others could opt to have gluten-free snacks. Despite various interpretations, it all comes down to living a life where you feed your body "wholesome" food.

Santé, a leading supplier of natural health and wellness goods and services, is here to support you as you begin your path toward clean eating. You may include clean eating into your life by using 200g of Santé Barley Powder with Stevia, which is created from certified organic barley grass by BioGro, New Zealand's largest and most well-known certifier for organic produce and products that encourage the highest levels of organic quality.

Avoid eating manufactured meals. Many people consider essentials to include things like canned products, noodles, junk food, frozen meals, and fast food. They are simple to prepare, especially for those who are always on the run, so it is not surprising. But because these meals are processed, it is time to move away from them.

Processed foods contain artificial ingredients like stabilizers, preservatives, artificial colors, extenders, and more that can harm you. They don’t have enough fiber, vitamins, or nutrients to support your body’s growth. Opting for more natural snacks and avoiding food made from sketchy food production methods is better.  

Prepare your food. Most of the food you can eat outside, especially fast food, is mainly processed to keep its shelf life. That is why one of the best ways to clean eating is to prepare your food. The good thing about preparing your meal is you control the ingredients that go into your food. If you think you could be a better cook, there are a lot of healthy recipes on the internet that you can follow. 

If you are busy, you can create a meal prep wherein you can make your meals ahead of time. The good thing about this is that you can customize your meals according to your diet. 

Limit your alcohol and carbonated drinks consumption. While drinking alcohol at parties and soft drinks after a meal is a delightful experience, you should start limiting your consumption. Taking too much alcohol will make you at risk of heart disease while consuming soft drinks will make you at risk of diabetes and UTI. 

Part of the clean eating journey is drinking healthier, cleaner, and more natural drinks like water and 200g Santé Barley Powder with Stevia which you can drink before meals or as a physician prescribes. 

Go for organic foods. Crops are commonly at risk of having synthetic herbicides, pesticides, fertilizers, or bioengineered genes (GMOs) that are not natural. While some livestock often experiences living in dire conditions by not accommodating their natural growth and are given antibiotics and growth hormones. These are both unhealthy for yourself and the environment, so it is better to steer clear away from them.  

If you want to start living organically, you should support your local farmers because they likely use natural ways to grow their fresh goods. Not only can you help your local farmers, but you will also experience eating more natural food your body needs.  

Fortunately, 200g Santé Barley Powder is made from organic barley grass certified by BioGro, ensuring that the barley powder has met the highest organic standards. The Barley Grass mixed with Stevia, a natural and healthier sweetener, allows you to have a healthy drink with many benefits, like increasing bowel motility, promoting cell growth, increasing the immune system and energy levels, supporting cell metabolism, and more.  

In a world where artificial ingredients are commonly seen in food, going for cleaner eating is a significant change you can start for yourself and the environment. It may seem challenging to enter this lifestyle, but you will see drastic changes once you start your journey. 

 “Clean eating is more than just not eating processed food. It is also about being more conscious of the food you eat. And that is what we want to aim in Santé for our users—to make them prioritize their health more to allow them to live more and do more,” said Joey Marcelo, chief executive officer of Santé.     

Santé is one of the leading global manufacturers of products with organic barley grass (certified organic by BioGro) grown and harvested from New Zealand. With its mission to help people live better lives, the company promotes, produces, and distributes premier natural health and wellness products and services.          

To learn more about 200g Santé Barley Powder with Stevia and other Santé products, visit its website at mySanté.com.

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