#CulturePH - Laughing Through the Hard Stuff: How a New Docu-Therapy Film Is Changing the Way We Talk About Mental Health
Talking about mental health can feel awkward. Sometimes, it’s easier to laugh off our struggles than to actually talk about them. But what if laughter and sharing could be the very things that help us heal?
Recently, I stumbled upon something that made me rethink the way we approach mental wellness: a documentary called “Group Therapy.” But this isn’t your typical, heavy-handed film about mental health. Hosted by the ever-charming Neil Patrick Harris, “Group Therapy” brings together six world-class comedians—Mike Birbiglia, Nicole Byer, Gary Gulman, London Hughes, Tig Notaro, and Atsuko Okatsuka—for a raw, honest, and surprisingly funny conversation about their own mental health journeys.
Picture this: a group of comedians, usually the ones making us laugh until we cry, sitting together and opening up about anxiety, depression, and the everyday struggles that don’t always make it into their stand-up routines. Their stories are real, sometimes messy, and always relatable. And as they share, you can’t help but feel a little lighter—like maybe, just maybe, you’re not alone in your own struggles.
What struck me most is how the film, produced by AXA and Kevin Hart’s Hartbeat Productions, isn’t just about the comedians. It’s about all of us. The message is simple but powerful: sharing is therapeutic. And in a world where so many of us are quietly battling stress, anxiety, or depression, that reminder matters more than ever.
The timing couldn’t be more relevant, especially here in the Philippines. According to AXA’s latest Mind Health Report, mental health challenges are on the rise, particularly among young people. In fact, a staggering 86% of Filipinos aged 18 to 24 experience at least mild forms of anxiety, stress, or depression. But here’s the silver lining: young Filipinos are also leading the way in seeking help, reaching out to friends, and using digital tools for support. They’re proving that it’s okay to talk about what’s going on inside—and that reaching out isn’t a sign of weakness, but of strength.
Of course, professional therapy and medical support are crucial. But as AXA Philippines’ CEO Ayman Kandil points out, community and connection are just as vital. When we open up, we break down barriers and remind each other that nobody has to go through tough times alone.
So, if you’re looking for something that’s equal parts heartwarming and hilarious—and might just inspire you to start your own conversation—check out “Group Therapy” on AXA Philippines’ YouTube page. You might find yourself laughing, tearing up, and maybe even reaching out to someone you care about.
Because sometimes, the bravest thing we can do is simply share our story—and listen to someone else’s.
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