#FitnessPH - This back-to-school season, learn what you can do to protect your child’s eyesight

Some schools are now allowing face-to-face classes after more than two years of the COVID-19 pandemic. This new trend is evidence that the nation is gradually adjusting to a new standard, despite the fact that some people are choosing to stick with online instruction and others have opted to try a hybrid configuration of learning.


Experts have researched how the epidemic, the ensuing social isolation, and the quarantine procedures impacted pupils as the new school year has begun. During this time, online learning and homeschooling for students became necessities, but they also brought about an increase in screen time and mobile device use, which contributed to a sharp increase in the number of children who were diagnosed with myopia, or nearsightedness.

For many years, one growing issue has been the deteriorating eyesight of Filipino youngsters. The Department of Health (DOH) reported in 2016 that 10% of children in elementary school have eye issues. Many cases are not discovered until the illness has gotten worse.

Nearsightedness affects 29% of Filipino children, according to information presented at the National Digital Parenting Conference hosted by the Department of Information and Communications Technology (DICT) in 2018.

In order to see clearly nowadays, 30% of youngsters must wear glasses – not just in the Philippines, but all throughout the world.Although this may be concerning, eye physicians and specialists have identified a number of ways that parents can reduce the likelihood that their child will acquire vision impairment.


First and foremost, it is advised that kids and even adults take frequent breaks, limit their screen time, use larger screens from a distance, and adhere to an early sleep, especially if they must use a mobile device frequently for school or work. These minor adjustments allow the eyes to rest and reduce the likelihood of eye strain.

Secondly, medical professionals advise adopting a healthier, more active lifestyle. Children are more likely to avoid using mobile devices for pleasure and leisure if parents encourage them to play outside or participate in sports. A regular schedule of appointments with an eye doctor is also beneficial for keeping an eye on your eye health.

Give children a multivitamin supplement that also supports greater eye health as a last suggestion. With Taurine, which stops retinal degeneration, and Vitamin A, which is necessary for optimal vision, Hi-Smart is an over-the-counter multivitamin supplement. Lysine, which promotes a healthy appetite, B Complex, Vitamin D3, Vitamin C, and Zinc, which support immunity, growth, and development, and Folic Acid, which promotes healthy cell division, are also included in Hi-Smart.

Education promises a bright future ahead, but taking care of children’s eyes ensures they will be able to see it happen.

Distributed exclusively by New Marketlink Pharmaceutical Corporation (NMPC), Hi-Smart is available in drugstores nationwide and comes in syrup form and oral drops for younger children. To know more about Hi-Smart, head on to https://nmpc.com.ph/product/hi-smart/.


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