#CulturePH - Receding Hairline? Here’s How I Learned to Stop Stressing and Start Loving My Locks
Let’s talk about something that sneaks up on most of us—one day you’re styling your hair like a rockstar, and the next, you’re noticing a little more forehead than you remember. Whether you’re channeling Sting, Jason Statham, Prince William, or just your favorite uncle, a receding hairline is a rite of passage that’s way more common than we think.
I used to think hair loss was just an “older guy” thing, but it turns out, it’s not just about age. Genetics and hormones are the real culprits, and some of us start seeing those changes as early as our twenties. I learned this from Dr. Corazon Almira T. Mella, a dermatologist at Makati Medical Center, who explained that half of us will deal with hair loss by the time we hit 50. That’s a lot of people, so why do we still feel so self-conscious about it?
Here’s the good news: while there’s no magic cure, there are plenty of ways to slow things down and even make your hair look fuller. I started by rethinking my haircare routine. Swapping out my regular shampoo for a sulfate-free one made a difference, and I even asked my barber for a style that works with my hairline instead of against it. Buzzcuts, slicked-back looks, or even going full bald—there’s a style for everyone, and honestly, confidence is the best accessory.
Diet was another game-changer. I never realized how much my hair depended on what I ate. Lean proteins, omega-3-rich fish like salmon and mackerel, and eggs (hello, biotin!) all help keep hair strong. It’s not about going on a crazy health kick, but those small tweaks add up.
Stress? Oh, it’s a big one. There’s actually a thing called telogen effluvium, where stress makes your hair fall out in clumps. I started prioritizing sleep, exercise, and time with friends—turns out, taking care of your mind helps your hair too. And if you’re seeing more shedding than usual, it’s worth getting checked out, just to be sure.
For those who want to go the extra mile, there are science-backed treatments. Minoxidil and finasteride are popular options, but they work only as long as you stick with them. Commitment is key! And if you’re ready for something more, MakatiMed offers minimally invasive procedures like microneedling, low-level laser therapy, PRP injections, and even exosome therapy. These treatments sound high-tech, but they’re all about waking up those sleepy hair follicles.
And yes, there’s always the surgical route—hair restoration surgery, where follicles are moved from the back and sides to the front for a natural look. It’s outpatient, and the results can be long-lasting.
What I’ve learned through this journey is that there’s no one-size-fits-all solution. What works for your friend might not work for you, and that’s okay. The best thing you can do is talk to a doctor, explore your options, and be patient. Hair today, gone tomorrow? Maybe. But with the right mindset and a little help, you can rock whatever look you choose.
If you’re curious about treatments or just want to chat with a pro, MakatiMed is always ready to help. And remember: your hair doesn’t define you—your confidence does.
Comments
Post a Comment