#FitnessPH - Let’s Talk About Weight—And Why It’s Time We Changed the Conversation

I used to think that weight was just about willpower. That if someone really wanted to lose weight, they just needed to eat less, move more, and stay disciplined. But over the years—through conversations with friends, family, and even my own health journey—I’ve come to realize that it’s not that simple. And now, science is backing that up.

Recently, I came across a campaign called “Truth About Weight” launched by Novo Nordisk in the Philippines. It’s not just another health awareness push—it’s a wake-up call. Because here’s the truth: obesity is a disease, not a failure of character.

According to the Food and Nutrition Research Institute, 4 out of 10 Filipino adults are now living with obesity. That’s nearly half of us. And yet, so many people still treat it like it’s just a matter of laziness or lack of discipline. The reality? Obesity is influenced by a complex mix of genetics, hormones, environment, and mental health. It’s not just about what’s on your plate—it’s about what’s happening in your body and your life.

What struck me most about the campaign is how it’s trying to shift the narrative. Instead of blame, it’s about understanding. Instead of shame, it’s about support. And that’s something we all need more of.

Dr. Ma. Corazon del Mundo, a psychiatrist involved in the campaign, said something that really hit home: “Weight stigma and misinformation are deeply ingrained in our society.” And it’s true. We’ve all heard the jokes, the unsolicited advice, the judgmental stares. But what if we replaced all that with compassion?

The Truth About Weight website is a great place to start. It offers a free health risk assessment, science-backed information, and real stories from people who’ve been there. It’s not about quick fixes or miracle diets—it’s about understanding your body and getting the help you deserve.

So here’s my takeaway: let’s stop whispering about weight like it’s a dirty secret. Let’s talk about it openly, honestly, and with empathy. Whether you’re personally affected or know someone who is, we all have a role to play in changing the way we see obesity.

Because at the end of the day, this isn’t just about weight. It’s about health, dignity, and giving people the chance to live their best lives—without judgment.

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